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For the majority ladies older than fifty, such thinking are going to be common, claims gynecologist Katie Propst, MD. Immediately following menopause you may want to face an increasing number of barriers to help you gender, in addition to dryness and you may constraint of pussy or diseases such as for instance once the diabetic issues and extra weight.
You are not alone, Dr. Propst worries. She gives the following tips so you can beat problems therefore you may enjoy an active sex life really into your 1970s and you will eighties.
Lubricate and you can hydrate
The fresh vagina can become narrower if you aren’t sexually effective, therefore perhaps one of the most considerations you can do so you’re able to keep mode (avoiding genital atrophy) should be to continue having intercourse.